- Add more vegetables to your diet
- Also eat healthy fruits regularly
- Consume dairy products such as milk,butter,etc
- Focus on protein rich food
- Add grains with your food
- Intake sea food twice a week
- Also focus on salt and sodium
- Food should be safe to eat
- Enjoy eating but eat less
Consumption of food in the right time,right quantity and it should be safe,healthy provide all the essential nutrition to our body.