Water is one of the essential thing for every living being.It is suggested to drink 3 liters of water everyday.There are vast health benefits of water.Drinking of water prevents dehydration in the body.Every part of our body consists of water such as the muscle,brain,bone,blood.Lack of water in the body can cause fatigue,headache.60 percent of our consists of water.
- It transports essential nutrients and oxygen into our body cells
- It is necessary to drink water to maintain the balance of body fluids
- calories can be controlled by the intake of water
- Hydration comes only through water
- Drinking enough water can help you to stay slim
- It boosts your energy
- It maintains and even boosts your metabolism
- Helps the heart to pump enough blood
- Reduces stress
- It regulates the body temperature
- It protects our joints
- It helps to look younger
- Improves the blood circulation
- kidney stones can be avoided
Drink eight glasses of water everyday to stay healthy and fit.
TAGS-WATER,HEALTH BENEFITS OF WATER,HUMAN BODY.