Health is ultimate for every human being.It is our duty to maintain our health.There are some tips to maintain our health.
- It is essential to get balanced diet
- Along with vegetables add meat,nuts,salads with the food
- Drink enough water
- Do not drink aerated beverages
- Limit intake of alcohol
- Maintain healthy weight
- Exercise regularly
- Meditate everyday for a peaceful mind
- Get vitamin D from Sun
- Do not get obsessed
- Do not eat oily foods much
- Drink milk everyday
- Eat fruits regularly