Stress has become a part of our life.It is essential to beat stress.There are many healthy foods that help to beat stress.Proper care should be taken to beat stress or else it may lead to serious health disorders.The following are some of the food that help to manage stress.Vitamin B6 :
It is also called pyridoxine.It is a water soluble vitamin.It is present in spinach,turnip,bananas,etc.
Vitamin C :
It is present in Orange,citrus fruits,strawberry,etc.It is necessary to fight diseases and viruses.
Vitamin B12:
It is essential for proper neurological function,red blood cell formation.It is widely present in sea foods,meats,milk and milk products.
Magnesium :
People who take magnesium have lesser risks of getting affected by stroke,it is an essential human nutrition.
