Our food should contain balanced diet,it so it should be useful when consumed.It should provide the nutrition required by our body.It should contain essential nutrients,anti oxidants,vitamins,minerals,etc.Here are some foods that satisfy our diet.
ALMONDS :
They are known to have cancer preventive nutrition.Almonds are good for heart.The fat present in the nut is a healthy form of fat.
EGGS :
Eggs are source of Vitamin A,Vitamin E,protein.Choline is also present which is essential for functioning of the nervous system.
BROCCOLI :
Broccoli consists of vitamin A,C,K, and potassium.It helps in blood pressure regulation.It also boosts the immune system of the body.
YOGURT :
The dairy product contains calcium,proteins,probiotics,Vitamin D.Consumption of yogurt lowers the level of cholesterol in the body.It is also good for bones.
BEANS :
It contains magnesium,proteins,iron,zinc,antioxidants,fiber and potassium.It keeps cholesterol levels in check and maintains a healthy digestive system.
Consuming nutritious foods can help to maintain our health and can also help to fight diseases.
They are known to have cancer preventive nutrition.Almonds are good for heart.The fat present in the nut is a healthy form of fat.
EGGS :
Eggs are source of Vitamin A,Vitamin E,protein.Choline is also present which is essential for functioning of the nervous system.
BROCCOLI :
Broccoli consists of vitamin A,C,K, and potassium.It helps in blood pressure regulation.It also boosts the immune system of the body.
YOGURT :
The dairy product contains calcium,proteins,probiotics,Vitamin D.Consumption of yogurt lowers the level of cholesterol in the body.It is also good for bones.
BEANS :
It contains magnesium,proteins,iron,zinc,antioxidants,fiber and potassium.It keeps cholesterol levels in check and maintains a healthy digestive system.
Consuming nutritious foods can help to maintain our health and can also help to fight diseases.
