Human body is amazing,it is our duty to maintain it.Here are few ways to stay healthy and maintain the body weight.
Protein :
Protein has high thermic effect.The human body will burn more calories to digest it.Intake of protein can help you to stay healthy and fit.Eating protein meals will help a lot.
Green Tea :
It is advised to drink more green tea.The intake of sodas,alcohol can affect your health.Drinking green tea can help to increase metabolism.
Salmon :
Salmon is great for burning fat.Omega 3S will help to make metabolism efficient.
Fruit Juice :
Juices will help to gain energy and provides nutrition.
Olive oil :
It is good for weight loss.It is a healthy fat.It turns on metabolism.
Drink Fluids :
Drink fluids,drink water with lemon.Drink sufficient amount of water everyday to stay healthy.
TAGS-PROTEIN,HEALTH,FRUIT,METABOLISM,OLIVE OIL,WATER,SALMON.
Protein :
Protein has high thermic effect.The human body will burn more calories to digest it.Intake of protein can help you to stay healthy and fit.Eating protein meals will help a lot.Green Tea :
Salmon :
Salmon is great for burning fat.Omega 3S will help to make metabolism efficient.
Fruit Juice :
Juices will help to gain energy and provides nutrition.
Olive oil :
It is good for weight loss.It is a healthy fat.It turns on metabolism.
Drink Fluids :
Drink fluids,drink water with lemon.Drink sufficient amount of water everyday to stay healthy.
TAGS-PROTEIN,HEALTH,FRUIT,METABOLISM,OLIVE OIL,WATER,SALMON.
