Blood forms the important part of our body.
Haemoglobin is the IRON containing protein in red blood cells.It carries Oxygen to all the parts of our body.It should be in adequate amount.Its deficiency can lead to few health disorders.Iron deficiency is a cause of low haemoglobin.Iron is a mineral nutrient needed for our body.It is a vital part of haemoglobin.Iron deficiency causes tiredness.If haemoglobin level falls under normal level it is called
Anaemia.
Iron absorption can be increased by taking the following foods in the diet.Food containing haem iron should be added to our diet.Organic acids found in grapes,tomato,citrus fruits,and Vitamin C,found in oranges,berries,etc.
Inorder to get iron in sufficient amount,drink tea,coffee,milk between meals and not with meals.Eat Iron rich snacks such as dates,raisins.Eat good source of Vitamin C.
